As a part of the Larger Tallahassee Chamber of Commerce’s ongoing response to the COVID-19 pandemic, the Tallahassee Enterprise Podcast, introduced by 223 Company, options conversations with a wide range of company who can share useful perception to assist our members on this attempting time.
On this episode, we discover the results of tension, stress and different psychological well being points which will come up for enterprise leaders and staff throughout these troublesome instances. Michelle Bouthillier is a Licensed Scientific Social Employee with Tallahassee Therapy Associates. She joins the present to supply listeners a collection of workout routines and assets that may assist to navigate the challenges of this second.
Along with Michelle’s calming presence and helpful strategies mentioned on the present, she has additionally shared a web based information to assist listeners work by the issues they could be presently dealing with.
Psychology Immediately – Michelle Bouthillier
Tips to Preserve Wellness and Shift Your Mindset
Coping Instruments and Issues to Take into account
