How To Do A Teeth Whitening Hydrogen Peroxide Rinse

Noticing that your enamel are wanting a bit stained or less-than white could make it laborious to really feel assured about your smile. Retailer-bought enamel whitening merchandise will help take away stains and restore whiteness, however they actually don’t come low-cost. (A single field of enamel whitening strips can price between $20-40!)

However there’s a less expensive strategy to whiten your enamel at residence, utilizing the exact same energetic ingredient present in most store-bought enamel whitening merchandise (and even therapies from a dentist, for that matter): hydrogen peroxide!

At this time I’ll be sharing a easy, at-home hydrogen peroxide rinse that you need to use to assist whiten your enamel and take away floor stains safely and successfully. However earlier than we get to that, let’s briefly examine how this at-home hydrogen peroxide therapy works in comparison with these store-bought whitening merchandise.

Associated: This Is The Greatest Determination You Can Make For Your Teeth

Can I Whiten My Teeth At House With Hydrogen Peroxide?

In a phrase, sure. However it received’t be as fast (or as laborious in your enamel) as these store-bought whitening merchandise. That’s as a result of most these merchandise record 10% hydrogen peroxide as their energetic ingredient. It’s extra concentrated model of the brown bottle of hydrogen peroxide you should purchase on the grocery retailer, which is a extra diluted 3% resolution.

However common 3% hydrogen peroxide can be efficient for whitening enamel when used at residence as a rinse therapy. So long as you carry out the rinse recurrently, you’ll be able to benefit from the whitening results of peroxide with out experiencing the sensitivity typically attributable to store-bought whitening therapies. (And that feels like a win-win to me!)

How To Do A Teeth Whitening Hydrogen Peroxide Rinse

Step 1 – Combine

Mix equal quantities of water and three% hydrogen peroxide in a small cup.

Step 2 – Swish

Swish the diluted hydrogen peroxide round your mouth for about 30 seconds, or as much as 1 minute. Ensure to not swallow the combination. (Ingesting hydrogen peroxide received’t do any critical hurt, but it surely might result in some disagreeable vomiting!)

Step 3 – Spit

After swishing, spit the answer out and comply with up with a great brushing. Repeat the rinse therapy 2-Three instances per week to enhance oral well being and whiten enamel.

Suggestions For Sustaining White Teeth & Avoiding Stains

To assist hold your enamel good and white and keep away from creating additional staining, it helps to know what sorts of meals and drinks contribute to floor stains in your enamel. Right here are some things chances are you’ll wish to keep away from consuming or ingesting the place doable:

• Vitality drinks
• Espresso & tea
• Purple wine
• Carbonated drinks
• Sweet
• Berries
• Tomato-based sauces
• Citrus fruits

Once you do eat or drink issues from that record, brushing your enamel straight afterward will help stop stains. You possibly can carry round a number of disposable toothbrushes like these ones for simply such events. They don’t require any water to make use of, so you utilize them at work, whilst you’re out to lunch, or wherever else you occur to be!

Now that you simply’re armed with the knowledge you might want to obtain and preserve whiter enamel, you’ll be exuding full-blown smile confidence very quickly! 🙂 And for way more details about what you are able to do with hydrogen peroxide, remember to take a look at my eBook Hydrogen Peroxide Magic! Yow will discover it in my store, or get it without cost if you happen to’re an OGT Plus member!

Have you ever tried any at-home enamel whitening therapies?