This Habit Tracker Will Keep You Going [Free Printable]

There’s one thing to be stated for having the ability to visualize your progress, particularly while you’re doing one thing that requires a sustained effort. Whether or not you’re making an attempt to stay to a sure food plan, drink extra water, or write in your journal day by day, merely having the ability to see how a lot you’ve executed can encourage you to maintain going.

It’s the identical precept behind these every day exercise rings on Apple Watches. (Regardless that I don’t personally personal one, I do know sufficient individuals who put on them that I’ve heard all about how motivated they really feel to “shut their rings” day by day!)

Seeing how far you’ve come makes you need to maintain going, and that precept might be utilized to just about any behavior, apply, or ability you’d prefer to develop. However since I’ve all the time been extra of a pen-and-paper gal, I assumed I’d put collectively a printable that might make it straightforward to maintain monitor of assorted habits and practices you is likely to be engaged on now, or might need to begin as a brand new apply in 2022.

How Do I Use The Habit Tracker?

The behavior tracker printable has area so that you can maintain monitor of as much as eight totally different habits, with 31 numbered circles subsequent to every (one for every day of the month). Whenever you accomplish the factor you’re making an attempt to make a behavior it, merely fill within the circle that corresponds to the present date.

Whenever you get to the tip of the month, print a recent copy of the tracker and begin once more!

What Habits Ought to I Observe?

Whereas every day habits are the obvious option to maintain monitor of on this behavior tracker, that’s not the one manner you should use it. It really works simply as properly for protecting monitor of belongings you need to do as soon as per week, and even much less typically than that! It’s all about visualizing your progress and holding your self accountable.

Listed here are some concepts of habits you can maintain monitor of:

• Drink sufficient water
• Meditation
• Prayer
• Train
  • 10,000 steps per day
  • Going to the gymnasium
  • Yoga
• Waking up early
• Studying
• Writing in a journal
• Studying the One Good Factor publication 😉
• Flossing
• Taking nutritional vitamins or drugs
• Consuming breakfast
• Calling mother
• Date night time
• High quality time with the youngsters
• Saving cash

Obtain The Printable Habit Tracker

Use the pink obtain button beneath to get your printable behavior tracker, and will it allow you to set up good habits all through the approaching 12 months!