In this week’s episode, Leigh Spann, Coach Maria and personal trainer Melissa Trinidad discussed why strength training can be helpful for runners. Melissa walked us through some basic exercises to build the right muscles, and Coach Maria focused on proper form for workouts and running.
Run for Fun on Spotify: https://spoti.fi/3OOuWl2
Run for Fun on Apple Podcasts: https://apple.co/3GZuVsm
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