Leigh Spann and Coach Maria discuss ways to trick your brain into running longer. Plus, they talk about managing expectations when it comes to building speed and distance, so your mental game is as strong as your physical.
Run for Fun on Spotify: https://spoti.fi/3OOuWl2
Run for Fun on Apple Podcasts: https://apple.co/3GZuVsm
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Introduce myself my name is Ariful Islam Leeton I'm software engineer and software development and website