Leigh Spann and Coach Maria discuss the exercises endurance athletes like runners should do to continue to increase their aerobic capacity without overtraining. They talked about when to cross train and when to weight train. Plus, we debuted Coach’s 3-Minute Drill.
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Stopping speeders: TPD stopped 68% more speeders on Thomasville Road in July than June
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Boca Raton Mayor Scott Singer, Deputy City Manager
Boca Raton Mayor Scott Singer.
BY: STAFF REPORT | BocaNewsNow.com
BOCA RATON, FL (BocaNewsNow.com) (Copyright © 2022 MetroDesk Media, LLC) — City Of...
Please tell me you are going to ask all the police departments you have worked with in the past if they will comment on the possible conspiracy to commit murder from public officials that was captured on audio. When it comes to Justice this kind of illegal recording must be accepted to prosecute these government officials that were conspiring to commit murder.