Soothe Tired And Sore Feet With This Blissful Foot Soak

I really like nearly every part about summertime, besides having sore, swollen toes on the finish of the day. Sadly, the 2 appear to go hand in hand. However on the plus facet…drained, aching toes are normally an indication of a day properly spent!.

In case your busy summer season is making your toes damage, I’ve an effective way to repair the issue, and it’s enjoyable in addition!

The repair for sore and swollen toes is definitely fairly easy – a foot soak! Particularly, a foot soak containing Epsom salt. Epsom salt is made up of magnesium and sulfate, and these minerals will be absorbed by means of your pores and skin. Magnesium particularly will help scale back ache and irritation. Mix Epsom salt with just a little baking soda for exfoliating and odor management, and you’ve got a easy and efficient foot soak that’s a deal with for toes!

Associated: This Bizarre Foot Soak Is The Treatment For Your Dry, Cracked Heels

Home made Foot Soak

Substances:

Instructions:

Add the Epsom salt, baking soda, and important oils to a big bowl or jar. Stir or shake completely to mix. Switch the combination to an hermetic container for storage.

How To Use

Fill your foot bathtub with scorching water. (I don’t personal a foot bathtub, however I discovered an affordable plastic dish pan at Walmart and it really works simply as properly!) Add 1/four cup of the foot soak combination to the water and stir.

Soak your toes within the water for about 20 minutes or so. (You want to soak for AT LEAST 15 minutes to get the complete advantages of the Epsom salt!)

After your foot soak, rinse and dry your toes. Then comply with up with an excellent, pure moisturizer (like aloe vera gel, shea butter, or coconut oil). Carry out this foot soak as soon as every week, or as wanted for softer, happier toes!

Bonus Ideas (From Readers Like You!)

I all the time say that I get a few of the finest concepts and suggestions from the feedback on my weblog posts. Listed below are a number of ideas from readers that may allow you to take your foot soak to the subsequent degree.

• OGT reader Jamie has a suggestion for making your foot soak much more enjoyable. She writes… “Add marbles into your foot bathtub and roll your toes over them for a therapeutic massage. Works nice!”
• OGT reader Charon has a tip for packing extra advantages into the foot soak combine. She writes… “Attempt placing some basil and rosemary important oils in as properly. The basil is warming, and the rosemary is anti-viral/anti-fungal!”