Using nutrition to optimize your run | Run for Fun

October 31, 2023

Leigh Spann and Coach Maria talk with a registered dietitian about how to eat to make running more fun.

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Running with Pete October 31, 2023 at 2:22 pm

My 2 loves in life… running and the weather 🙂

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Q Revere October 31, 2023 at 2:22 pm

Hands down the worst dietary advice I've heard so far this year.

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Downtown Ranger5 October 31, 2023 at 2:22 pm

so smoking a pack a day and drinking Mt Dew before and after my race is not suppose to be good for my run… well I guess I've been doing it wrong for the last 50 years…. 2 mile 8:04, 5k 28:17, 10 miler 58:09… maybe next time

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