What to eat before and after a run | Run for Fun

March 4, 2023

195

In today’s episode of Run for Fun with Leigh Spann, we’ll tell you what you should eat to keep your body fueled for your run.

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Tia Pettygrue March 4, 2023 at 4:41 pm

First I've heard of this, love it! I love the Fig Newtons Pop Tarts too! Waffles are my Go-To during an easy long run.

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MrMustangMan March 4, 2023 at 4:41 pm

if i could run with Leigh, i would love running every day.!!!!!!!! ❤

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St. Pete Runner March 4, 2023 at 4:41 pm

Nice to see some running content. More people need to get active

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Paruh Blgen March 4, 2023 at 4:41 pm

I eat a fruit before a run, as it enters my stomach it produces water, I don't have to drink

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stanley 7 March 4, 2023 at 4:41 pm

Nice information thanks for sharing.

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Downtown Ranger5 March 4, 2023 at 4:41 pm

4 Tablespoons of Honey before a run/race, 1 bottle of Mountain Dew and 4 cigarettes after

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