DIY Exfoliating Body Scrub With Coconut Oil And Epsom Salt

A number of years in the past, I wrote a submit in regards to the wonders of Epsom salt, and I do imply wonders! I couldn’t imagine what number of advantages had been related to this specific mineral compound of magnesium and sulfate. From a therapeutic bathtub soak to fertilizing your backyard, it is a “salt” that no residence must be with out.

Learn Extra: The Wonders of Strange Epsom Salt

What Is Epsom Salt?

Epsom salt is a naturally occurring mineral referred to as epsomite, manufactured from magnesium sulfate. The magnesium content material of Epsom salt makes it an interesting ingredient for a do-it-yourself physique scrub, as a result of magnesium can assist steadiness vitality ranges, temper, insulin ranges, and even blood stress. And we will use all of the magnesium we will get, since most individuals within the US and Europe are literally poor in magnesium.

Why Epsom Salt Makes A Nice Exfoliant

Topical software of magnesium can do wonders for pores and skin. Not like different salts, Epsom salt‘s magnesium content material counteracts the drying results of sodium and promotes pores and skin hydration. Its massive crystals make it a extra highly effective exfoliator in a physique scrub in contrast with sugar, which makes it notably helpful on areas the place your pores and skin is thicker (like in your heels or different callused areas).

By combining the moisturizing and exfoliating results of Epsom salt with the nourishing fatty acids in coconut oil, you may make an important physique scrub that can depart your pores and skin feeling smooth and moisturized. The addition of a little bit of lavender important oil can assist soothe delicate pores and skin too. Give it a strive—I feel you’ll love this scrub as a lot as I do.

Learn Extra: My Favourite Well being And Magnificence Tips Utilizing Coconut Oil

How To Make A Coconut Oil Body Scrub

Elements:

Instructions:

Add coconut oil and Epsom salt to a small bowl together with the lavender important oil (or whichever important oil you like). Combine with a spoon till effectively mixed.

Switch to a container with a tight-fitting lid till prepared to make use of.

Notice: The coconut oil on this scrub can depart a slippery residue on the underside of your bathe in the event you’re not cautious, so be certain to rinse your bathe/tub completely after utilizing it. You may as well hold the oil from increase through the use of my do-it-yourself daily bathe cleaner.

Epsom Salt Options

As great as Epsom salt is, it’s a sturdy, coarse exfoliant. When you’ve got frail, skinny, or extremely delicate pores and skin, chances are you’ll need to strive a gentler exfoliant as a substitute. Brown sugar is the least abrasive possibility, because the crystals are smaller and create a extra mild cleanser.

Coconut Oil Options

In case you are allergic to coconut oil or don’t just like the scent, many different service oils would work effectively on this scrub too, together with almond oil, argan oil, and jojoba oil.

Do you’ve got a favourite physique scrub you utilize at residence?